4 week course ideal for beginners or returners. Each week we will focus on a different aspect of Pilates: Week 1 - The Fundamentals Week 2 - Release and mobilise Week 3 - Lengthen and strengthen Week 4 - Balance and Integration I hope that by the end of the course, you will …
Exercise or Movement…?
My name is Anna and I have a confession to make. I'm not always in love with the idea of exercise. Exercise seems like too much effort, too much pressure, too much of a commitment. As a Mum, there is usually something else that I can prioritise higher than exercise. As somebody who struggles with …
There’s more to Pilates than the perfect bum…
... and, (sorry folks) - there's more to a perfect derrière than Pilates. Pippa Middleton's Pilates teacher is releasing a new DVD on Boxing day entitled 'The Perfect Pilates Bum'. I’m sure Pilates teachers worldwide are grateful for Pippa’s fiscally stimulating tushy, but come now! There's so much more to this than bums!! This week …
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Anna Winstanley Physiotherapy 