pilates, Uncategorized

Intro to Pilates

4 week course ideal for beginners or returners. Each week we will focus on a different aspect of Pilates:
 
Week 1 – The Fundamentals
Week 2 – Release and mobilise
Week 3 – Lengthen and strengthen
Week 4 – Balance and Integration
 
I hope that by the end of the course, you will have a tangible body-and-mind appreciation of the potential that Pilates can bring to your health and wellbeing.

I have wanted to do a course like this for a long time. Often at events, festivals and so on, “taster sessions” are offered to give people the chance to sample Pilates for the first time to see of they like it. I have done it myself and enjoyed taking part and sharing Pilates with new people.
But I think it is a missed opportunity.
The benefits of Pilates are realised over time. While 4 weeks will still only scratch the surface of what is achievable, I hope that it will give people a chance to sink into it a little bit more, to experiment with the sensations of movement; and, to feel invested in the principles from one week to the next and feel the change that that can bring to everyday life.
If you have ever wondered ‘what exactly IS Pilates?’
If you have read the articles about “5 reasons why Pilates is good for you” etc. and now you want to experience it in your body…
If you are simply wanting to kick start your exercise for the summer and start flexing some stiff joints and energise some tired muscles…
Get in touch today to find out more and reserve your place on the mat.
See you soon curious cats!