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Base Pilates York

Base Pilates York

Pilates – Physiotherapy – Wellbeing

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Month: September 2017

Posted on September 8, 2017

5 Benefits of Pilates

Strength, balance, mobility, posture, emotional wellbeing.

Recent Posts

  • Back to school, back to you.
  • Hydration Hacks for Midlife
  • Midlife: The Sleep Connection
  • Bone Healthy Salad
  • My National Walking Month Recap

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Instagram

I did it! Through sheer power of my mind... certainly not down to my non-existent training regime 😬 (guys... do as I say not as I do...!) Enjoying a well earned pint now! 🍺#balance 😁 Helper / artist in residence in class tonight! H E L L O !⁠ It's been a little while since I said a proper hello, and I've had some new followers since then 👋🏻⁠ 🌟⁠ I was born in the 1970's which just about tips me into the 'midlife' category. I am a Mum, partner, daughter and sister. ⁠ 🌟⁠ I'm a Physiotherapist and certified Pilates Instructor and I created this little business of mine, because I wanted to help normal people - women like me - to feel good in their bodies, whether that's through rehab of injury or ongoing wellbeing support... Pilates, Mindfulness, coaching, teaching.....⁠ 🌟⁠ My speciality is musculoskeletal physio, and helping people to be more active at all life stages. I'm increasingly passionate about Womens Health issues in particular, and this stems from becoming a Mum myself and realising just what a wild ride womanhood can be! ⁠ 🌟⁠ Some RANDOM facts about me:⁠ 🐋I once accidentally swam with a mama humpback whale⁠ 😀I have on and off therapy to keep the Black Dog at bay and I wholeheartedly recommend it to everyone I know! #noshamehere⁠ ⛰️I once failed to reach the summit of Kilimanjaro due to altitude sickness, but it was still (after childbirth) the most intense and wonderous experience of my life. I'll make it to the top one day...!⁠ 🤔I'm a terrible procrastinator.⁠ 🙋🏻I'm a people-pleaser in recovery.⁠ ⁠ Thanks for following along - tell me something weird about you now...!⁠ #pilates #pilateslife #pilatesmom #pilatesbusiness #pilatesmat #pilatesmatwork #physioledpilates #physiopilates #wellbeing #health ⁠ #happywomen #wellwomen #womenswellbeing #strongwomen #innerstrength #womenshealth #fitmoms #fitmums ⁠ #physio #physiotherapy #physicalactivity #healthpromotion⁠ #midlife #perimenopause #menopause #femalehealth #femalewellbeing #preventativemedicine #empower ⁠ 🌟 N E W L O C A T I O N 🌟⁠ ⁠ Really excited to be able to offer Physiotherapy and Pilates 1:1's in a dedicated treatment space! Millfield Fitness Studio is a fab space that provides a more personal service and encourage all abilities, ages, shapes and sizes to adopt a more active lifestyle... I wonder why I am so delighted to be able to work here...?! 🏃🏻‍♀️🏌️‍♂️🤸🏾‍♀️🚴🏼‍♀️⁠ ⁠ With access to both the treatment room and the Yoga and Pilates studio, you can expect to receive a truly bespoke and blended service from me, whatever your needs. To book, visit the link in profile 👆🏼⁠ ⁠ #pilates #pilateslife #pilatesmom #pilatesbusiness #pilatesmat #pilatesmatwork #physioledpilates #physiopilates #healthandfitness #balance #flexibility #strength #movement #wellbeing #health #physio #physiotherapy #physiopilates #physicalactivity #healthpromotion #yorkbusiness #YWMB #yorkwellbeing #yorkhealth #york School training day so I get to spend my day with this munchkin! Will be working tonight though to make up for lost admin time, such is the life of a self-employed working mum! All worth it 🥰 Can’t wait to delve into this! 🤓🧠💃🏻 #alwayslearning #womenshealth #physio #pilates #womenswellbeing #maternalhealth #maternalmentalhealth #neuroscience Out in the crisp autumn day again, raking up leaves this time! Your recommended daily physical activity for adults is 30 minutes a day over 5 days (for MAINTENANCE) Did you know you can chunk that down even further into #Active10 minutes spread throughout your day? How do I know I was active enough? St least Moderate intensity is what we’re looking for to get the health benefits, and here I was 🍁 Breathing quicker 🍁 warm enough to not need my coat / light sweat 🍁 still able to talk, but singing might have been harder. What might you do today to get those 10 active minutes into your day. What are you already doing that you could build on? Absolutely LOVING these crisp autumn days. Taking every opportunity to shower myself in crunchy leaves and have a good Sniff of earth 😁🍂🍁🍄☀️🍎 Morning! Breakfast smoothie time! Oats Frozen cherries Frozen raspberries Frozen mango Walnuts Hemp seeds Linseeds Avocado Pear Banana Milk and..... WHIZZ!! Sharing this with my daughter so no greens, but to reduce sugar I would switch out some of the fruits for veg. Enjoy! 🍌🍒🥭🥑🍐🍓🥜
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