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Base Pilates York

Base Pilates York

Pilates – Physiotherapy – Wellbeing

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Month: September 2017

Posted on September 8, 2017

5 Benefits of Pilates

Strength, balance, mobility, posture, emotional wellbeing.

Recent Posts

  • Virtual Consultations
  • #KindnessMatters
  • Back to school, back to you.
  • Hydration Hacks for Midlife
  • Midlife: The Sleep Connection

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Instagram

I blogged! For the first time in ages. My take on the #kindnessmatters theme of this years #mentalhealthawareness week. How To Stop Talking Down To Yourself Link in bio 👆🏻
This mornings very photogenic brew! 🌟☀️⭐️🌕🌼🌞🌻😎🌙✨⚡️🍋🍯💛🧡
11.15pm & done filming the next batch of vids for my lovely clients including The Relaxation - I think I need it!
Do you vision board? 👀 I made this at the end of last summer & I have it up over my desk. Not all the elements are possible right now, but the lockdown has given me a chance to focus on others. It’s a visual reminder to not only focus on making choices that move mr closer to how I’d like my life to be but also for me to recognise that in some areas... life IS how I’d like it to be!
I had a long rambling philosophical post about the nature of humans and the earth and stuff, but it went a bit haywire so here’s just the pictures from yesterday mornings walk because apparently I can’t go anywhere without taking pictures of plants 😄Hope you’re all keeping well x
Yes it’s boiling. Yes I have a blanket around me. I don’t know either but it feels good 🤷🏻‍♀️
Has there been a more beautiful Spring? 🌸 Or are our senses heightened? Was it this beautiful all along? 🌱 Time outdoors and movement are both non-negotiables in keeping me sane at the moment. I’ll be honest though, I haven’t managed it everyday. Some days I just can’t face the getting going. Some days I’d rather get under the duvet & snooze. But I do know this: if I beat myself up about not getting it right today, tomorrow has no chance. 🌈 Be kind to yourself ✨ It’s ok to just rest ✨ Tomorrow is a new day
Lockdown is the perfect excuse to order books... here is a small selection 😁#growyourownfood #maryoliverpoetry #runningformentalhealth
Earth Day 2020 🌍 A photographic ode to all the ways I love thee and delight in your many treasures 🌏
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