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Base Pilates York

Base Pilates York

Pilates – Physiotherapy – Wellbeing

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Month: September 2017

Posted on September 8, 2017

5 Benefits of Pilates

Strength, balance, mobility, posture, emotional wellbeing.

Recent Posts

  • Back to school, back to you.
  • Hydration Hacks for Midlife
  • Midlife: The Sleep Connection
  • Bone Healthy Salad
  • My National Walking Month Recap

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Morning! Breakfast smoothie time! Oats Frozen cherries Frozen raspberries Frozen mango Walnuts Hemp seeds Linseeds Avocado Pear Banana Milk and..... WHIZZ!! Sharing this with my daughter so no greens, but to reduce sugar I would switch out some of the fruits for veg. Enjoy! 🍌🍒🥭🥑🍐🍓🥜 A D A P T I N G • A change to my working hours and some new physio & pilates 1:1 clients in the last few weeks has left me feeling a bit 😴. Along with the darker evenings (and daytimes 🌧🌧🌧), and training for a 10K in December, I now feel like my body is craving hibernation already! • Feeling tired, sluggish and foggy is so frustrating when you have stuff to do, and can make it hard to motivate yourself to take care of yourself. • Two things are non-negotiable for me right now: HYDRATION and quality SLEEP. • Also: patience and compassion. I need to go easy on myself - my body and mind need all of these things to adapt to the new normal! Light Saturday reading in the park ☀️ 📚🤓 W I L D G E E S E I fell from a place of anxiety into a Wild Geese shaped hole two days ago and I couldn’t be happier about it. ⭐️ Re-reading these words over and over. For me, they are a timely reminder to slow down, to appreciate the here and now, to step away from the head-spin of the social media comparison trap and deeply reconnect with my own inner compass. To be compassionate to myself and to others, to let myself be imperfect. 💜 Health and wellbeing are as much about connecting with art, nature, other humans as they are about exercise and nutrition. 🌼 Do you have place or a poem or painting that you dip into when you need a salve for the soul? G Y M W I S D O M 🏋🏻‍♀️ It’s true in life, AND in rehab. • • • When recovering from injury, knowing which exercises to do and how far to push your boundaries is skill and an art. I consider the physiological aspects of the injury alongside the individual patient’s overall fitness, their goals, their lifestyle, their relationship with pain, their response to prior therapy. • • • It’s never a fixed prescription, it’s always modifiable, but it should always challenge the patient in order to for them move forward. 🚴🏻‍♂️🏊🏻‍♀️🏋🏻‍♀️🏌🏻‍♀️ Charity shop book haul, coffee & a window seat to watch the world go by. Making the most of my solo weekend & trying not to admit to myself how much I miss them, because also lately, I have missed myself. #workingmum #pilatesmom #selfcare #nurtureyoursoul #selflove #womenswellbeing #YWMB #fillyourcup #yorkmums #yorkshiremums H O L I D A Y S Throwback to last weeks holiday on the beautiful island of Crete *sighs* Back to work today but still feeling greedy for time to escape, dream and just be. ☀️ ☀️ ☀️ School holidays can be a mixed blessing for working parents, with no crazy school runs, family time (YAY!) But then there’s childcare conundrums, rainy day boredom, constant demands for food (where do they put it all? 😂) ☀️ ☀️ ☀️ Personally, I miss my own headspace and find it hard to be in ‘doing’ mode all the time, but I’m trying to go easy on myself and allow myself mini-time-outs each day and going for a short walk in the mornings when possible. What are you doing to stay balanced? ⚖️ Monday 6pm class is now full, but don’t worry you can sign up to the mailing list to be first in the know if new places open up! Link in bio dudes 👆🏻 Always lovely to receive feedback but even more fantastic when you know you have really helped somebody to remain active doing the thing they are passionate about! That’s what it’s all about folks!
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