Pilates – Physiotherapy – Wellbeing
If you follow me on Instagram, you'll know I'm a bit of a food lover, so it's a natural part of the wellbeing puzzle for me to eat well. I'm a Physiotherapist, not a nutrition expert per se, but having said that, we can all benefit from eating more colours, more fibre, more often. A …
I thought I'd give you a quick update of my National Walking Month challenge of trying to walk 10,000 steps per day. If you follow me on Instagram you'll already have an idea, but here is a quick summary: Some days, it was harder than I thought it was going to be, other days it …