Gentle Pilates

I have developed this class in response to what seems to be a growing number of individuals who wish to actively manage their physical health conditions but struggle to participate fully in mixed group classes due to specific limitations. This physio-led Pilates class will provide a safe space to build confidence in movement and exercise …

Intro to Pilates

4 week course ideal for beginners or returners. Each week we will focus on a different aspect of Pilates:   Week 1 - The Fundamentals Week 2 - Release and mobilise Week 3 - Lengthen and strengthen Week 4 - Balance and Integration   I hope that by the end of the course, you will …