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Base Pilates York

Base Pilates York

Pilates – Physiotherapy – Wellbeing

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Blog

Posted on April 30, 2019April 30, 2019

#GoWalkingWithAnna

May is National Walking Month! I've decided to use this as prompt to get back into some healthier movement habits. …

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Posted on January 9, 2019

Gentle Pilates

I have developed this class in response to what seems to be a growing number of individuals who wish to …

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Posted on September 8, 2017

5 Benefits of Pilates

Strength, balance, mobility, posture, emotional wellbeing.

Posted on June 30, 2017

Intro to Pilates

4 week course ideal for beginners or returners. Each week we will focus on a different aspect of Pilates:   …

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Posted on June 23, 2017June 29, 2017

Exercise or Movement…?

Pilates modified Teaser

My name is Anna and I have a confession to make. I'm not always in love with the idea of …

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Posted on June 23, 2017

There’s more to Pilates than the perfect bum…

... and, (sorry folks) - there's more to a perfect derrière than Pilates. Pippa Middleton's Pilates teacher is releasing a …

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Posted on September 26, 2014September 26, 2014

New pencils and the whiff of wet grass.

Outdoor Pilates with ball

Hurrah! I love summer, but despite the long hazy days, I have always felt the arrival of Autumn heralds more …

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