May is National Walking Month! I've decided to use this as prompt to get back into some healthier movement habits. …
#GoWalkingWithAnna
Gentle Pilates
I have developed this class in response to what seems to be a growing number of individuals who wish to …
5 Benefits of Pilates
Strength, balance, mobility, posture, emotional wellbeing.
Intro to Pilates
4 week course ideal for beginners or returners. Each week we will focus on a different aspect of Pilates: …
Exercise or Movement…?
My name is Anna and I have a confession to make. I'm not always in love with the idea of …
There’s more to Pilates than the perfect bum…
... and, (sorry folks) - there's more to a perfect derrière than Pilates. Pippa Middleton's Pilates teacher is releasing a …
Continue reading "There’s more to Pilates than the perfect bum…"
New pencils and the whiff of wet grass.
Hurrah! I love summer, but despite the long hazy days, I have always felt the arrival of Autumn heralds more …