Pilates – Physiotherapy – Wellbeing
My name is Anna and I have a confession to make. I'm not always in love with the idea of exercise. Exercise seems like too much effort, too much pressure, too much of a commitment. As a Mum, there is usually something else that I can prioritise higher than exercise. As somebody who struggles with …
... and, (sorry folks) - there's more to a perfect derrière than Pilates. Pippa Middleton's Pilates teacher is releasing a new DVD on Boxing day entitled 'The Perfect Pilates Bum'. I’m sure Pilates teachers worldwide are grateful for Pippa’s fiscally stimulating tushy, but come now! There's so much more to this than bums!! This week …
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Hurrah! I love summer, but despite the long hazy days, I have always felt the arrival of Autumn heralds more new possibilities than the new year. Do you remember the feeling of crisp new school uniform, a new pencil case filled with long, sharp pencils? The smell of wet muddy grass as you started the …