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Anna Winstanley Physiotherapy

Anna Winstanley Physiotherapy

Physiotherapy & Pilates for Women

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Category: health

Posted on July 5, 2019

Midlife: The Sleep Connection

The health benefits of good sleep habits have gained traction in recent years, and sleep is now considered to be a cornerstone of maintaining good health, along with nutrition and physical activity. Here's your sleep 101 Effects of sleep deprivation might be pretty obvious to most people - we've all experienced jet-lag, or the utter …

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Posted on June 13, 2019June 13, 2019

Bone Healthy Salad

If you follow me on Instagram, you'll know I'm a bit of a food lover, so it's a natural part of the wellbeing puzzle for me to eat well. I'm a Physiotherapist, not a nutrition expert per se, but having said that, we can all benefit from eating more colours, more fibre, more often. A …

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Posted on June 7, 2019

My National Walking Month Recap

I thought I'd give you a quick update of my National Walking Month challenge of trying to walk 10,000 steps per day. If you follow me on Instagram you'll already have an idea, but here is a quick summary: Some days, it was harder than I thought it was going to be, other days it …

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Posted on May 9, 2019May 8, 2019

My Top Tips for walking more

Multitask part 1 - walk while you make an important call. As long as you are able to concentrate, you will sound more confident and come across as a go-getting person of action!Listen to your favourite podcast, audiobook or playlist.Leave all the bags and phones and everything and just walk unencumbered. It's such a feeling …

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Posted on April 30, 2019April 30, 2019

#GoWalkingWithAnna

May is National Walking Month! I've decided to use this as prompt to get back into some healthier movement habits. The last 6 weeks I have spent a lot of time at my desk, and prior to that: W I N T E R. So, time to get moving again. I have decided to start …

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Recent Posts

  • Hydration Hacks for Midlife
  • Midlife: The Sleep Connection
  • Bone Healthy Salad
  • My National Walking Month Recap
  • My Top Tips for walking more

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