The health benefits of good sleep habits have gained traction in recent years, and sleep is now considered to be a cornerstone of maintaining good health, along with nutrition and physical activity. Here's your sleep 101 Effects of sleep deprivation might be pretty obvious to most people - we've all experienced jet-lag, or the utter …
Bone Healthy Salad
If you follow me on Instagram, you'll know I'm a bit of a food lover, so it's a natural part of the wellbeing puzzle for me to eat well. I'm a Physiotherapist, not a nutrition expert per se, but having said that, we can all benefit from eating more colours, more fibre, more often. A …
My National Walking Month Recap
I thought I'd give you a quick update of my National Walking Month challenge of trying to walk 10,000 steps per day. If you follow me on Instagram you'll already have an idea, but here is a quick summary: Some days, it was harder than I thought it was going to be, other days it …
My Top Tips for walking more
Multitask part 1 - walk while you make an important call. As long as you are able to concentrate, you will sound more confident and come across as a go-getting person of action!Listen to your favourite podcast, audiobook or playlist.Leave all the bags and phones and everything and just walk unencumbered. It's such a feeling …
#GoWalkingWithAnna
May is National Walking Month! I've decided to use this as prompt to get back into some healthier movement habits. The last 6 weeks I have spent a lot of time at my desk, and prior to that: W I N T E R. So, time to get moving again. I have decided to start …
Anna Winstanley Physiotherapy 