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Base Pilates York

Pilates – Physiotherapy – Wellbeing

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Category: health

Posted on July 5, 2019

Midlife: The Sleep Connection

The health benefits of good sleep habits have gained traction in recent years, and sleep is now considered to be …

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Posted on June 13, 2019June 13, 2019

Bone Healthy Salad

If you follow me on Instagram, you'll know I'm a bit of a food lover, so it's a natural part …

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Posted on June 7, 2019

My National Walking Month Recap

I thought I'd give you a quick update of my National Walking Month challenge of trying to walk 10,000 steps …

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Posted on May 9, 2019May 8, 2019

My Top Tips for walking more

Multitask part 1 - walk while you make an important call. As long as you are able to concentrate, you …

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Posted on April 30, 2019April 30, 2019

#GoWalkingWithAnna

May is National Walking Month! I've decided to use this as prompt to get back into some healthier movement habits. …

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Recent Posts

  • Physio in a time of COVID
  • Stress Reduction FREE Resources
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