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Anna Winstanley Physiotherapy

Anna Winstanley Physiotherapy

Physiotherapy & Pilates for Women

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Category: Mental Health

Posted on June 7, 2019

My National Walking Month Recap

I thought I'd give you a quick update of my National Walking Month challenge of trying to walk 10,000 steps per day. If you follow me on Instagram you'll already have an idea, but here is a quick summary: Some days, it was harder than I thought it was going to be, other days it …

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Posted on April 30, 2019April 30, 2019

#GoWalkingWithAnna

May is National Walking Month! I've decided to use this as prompt to get back into some healthier movement habits. The last 6 weeks I have spent a lot of time at my desk, and prior to that: W I N T E R. So, time to get moving again. I have decided to start …

Continue reading "#GoWalkingWithAnna"

Recent Posts

  • Hydration Hacks for Midlife
  • Midlife: The Sleep Connection
  • Bone Healthy Salad
  • My National Walking Month Recap
  • My Top Tips for walking more

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