I thought I'd give you a quick update of my National Walking Month challenge of trying to walk 10,000 steps per day. If you follow me on Instagram you'll already have an idea, but here is a quick summary: Some days, it was harder than I thought it was going to be, other days it …
#GoWalkingWithAnna
May is National Walking Month! I've decided to use this as prompt to get back into some healthier movement habits. The last 6 weeks I have spent a lot of time at my desk, and prior to that: W I N T E R. So, time to get moving again. I have decided to start …
Anna Winstanley Physiotherapy 