Pilates – Physiotherapy – Wellbeing
May is National Walking Month! I've decided to use this as prompt to get back into some healthier movement habits. The last 6 weeks I have spent a lot of time at my desk, and prior to that: W I N T E R. So, time to get moving again. I have decided to start …
Strength, balance, mobility, posture, emotional wellbeing.
4 week course ideal for beginners or returners. Each week we will focus on a different aspect of Pilates: Week 1 - The Fundamentals Week 2 - Release and mobilise Week 3 - Lengthen and strengthen Week 4 - Balance and Integration I hope that by the end of the course, you will …