Virtual Consultations

In line with the current government guidance and advice from the Chartered Society of Physiotherapy face-to-face physiotherapy appointments are not possible. However I am still able to offer you a virtual physiotherapy consultation. Usual consultation and screening for serious pathologiesObservation of movement and visual appearance of area using video callTailored self-management strategiesHome Exercise Program coached …

#KindnessMatters

Yesterday marked the start of Mental Health Awareness Week 2020 and this years theme is kindness. What do you think of when you hear the word "kindness"? I'll make a reasonable guess that You are not high on that list...? One of the things that my lockdown-induced immersion into Mindfulness has reinforced to me, is the importance …

Gentle Pilates

I have developed this class in response to what seems to be a growing number of individuals who wish to actively manage their physical health conditions but struggle to participate fully in mixed group classes due to specific limitations. This physio-led Pilates class will provide a safe space to build confidence in movement and exercise …

Intro to Pilates

4 week course ideal for beginners or returners. Each week we will focus on a different aspect of Pilates:   Week 1 - The Fundamentals Week 2 - Release and mobilise Week 3 - Lengthen and strengthen Week 4 - Balance and Integration   I hope that by the end of the course, you will …