I have been offering online physiotherapy during the lockdown, as have the majority of physio practices around the world. This …
Stress Reduction FREE Resources
Stress may affect us all to some degree at any life stage. Some pressure can help us to get things …
Virtual Consultations
In line with the current government guidance and advice from the Chartered Society of Physiotherapy face-to-face physiotherapy appointments are not …
#KindnessMatters
Yesterday marked the start of Mental Health Awareness Week 2020 and this years theme is kindness. What do you think of …
Back to school, back to you.
I’ve written about it before, but I find September to be a better time for setting resolutions than January. The …
Hydration Hacks for Midlife
Hydration is so simple yet so important! We all should be drinking 6-8 glasses of water a day, but this …
Gentle Pilates
I have developed this class in response to what seems to be a growing number of individuals who wish to …
Intro to Pilates
4 week course ideal for beginners or returners. Each week we will focus on a different aspect of Pilates: …
Exercise or Movement…?
My name is Anna and I have a confession to make. I'm not always in love with the idea of …
There’s more to Pilates than the perfect bum…
... and, (sorry folks) - there's more to a perfect derrière than Pilates. Pippa Middleton's Pilates teacher is releasing a …
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