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Category: Uncategorized

Posted on September 23, 2020September 23, 2020

Physio in a time of COVID

I have been offering online physiotherapy during the lockdown, as have the majority of physio practices around the world. This …

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Posted on June 7, 2020June 7, 2020

Stress Reduction FREE Resources

Stress may affect us all to some degree at any life stage. Some pressure can help us to get things …

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Posted on May 28, 2020June 17, 2020

Virtual Consultations

In line with the current government guidance and advice from the Chartered Society of Physiotherapy face-to-face physiotherapy appointments are not …

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Posted on May 19, 2020May 19, 2020

#KindnessMatters

Yesterday marked the start of Mental Health Awareness Week 2020 and this years theme is kindness. What do you think of …

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Posted on September 4, 2019September 4, 2019

Back to school, back to you.

I’ve written about it before, but I find September to be a better time for setting resolutions than January. The …

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Posted on July 24, 2019August 30, 2019

Hydration Hacks for Midlife

Hydration is so simple yet so important! We all should be drinking 6-8 glasses of water a day, but this …

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Posted on January 9, 2019

Gentle Pilates

I have developed this class in response to what seems to be a growing number of individuals who wish to …

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Posted on June 30, 2017

Intro to Pilates

4 week course ideal for beginners or returners. Each week we will focus on a different aspect of Pilates:   …

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Posted on June 23, 2017June 29, 2017

Exercise or Movement…?

Pilates modified Teaser

My name is Anna and I have a confession to make. I'm not always in love with the idea of …

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Posted on June 23, 2017

There’s more to Pilates than the perfect bum…

... and, (sorry folks) - there's more to a perfect derrière than Pilates. Pippa Middleton's Pilates teacher is releasing a …

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Recent Posts

  • Physio in a time of COVID
  • Stress Reduction FREE Resources
  • Virtual Consultations
  • #KindnessMatters
  • Back to school, back to you.

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