Services

Welcome to my services page where you will find all the information you need to choose the appointment that best fits your needs. Please note, home visit appointments are available for women only – apologies for any inconvenience. Please contact me if you have queries.

Physiotherapy Assessment

Includes detailed consultation, physical assessment and treatment. 

This appointment is for you if you have a new or recurring injury; a chronic musculoskeletal condition that is limiting your quality of life; age-related concerns such as impaired balance or fall; or are seeking rehabilitation following orthopaedic surgery.

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Physiotherapy Follow Up

Include progression or modification of your home exercise program, further assessment as indicated, continuation of treatments such as manual therapy or taping.

This appointment is for you 

  • If you have already had a full assessment and a treatment plan has been agreed
  • You need help reviewing, progressing or modifying your Home exercise plan
  • You are receiving ongoing physiotherapy 
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Physiotherapy Testimonial

Pilates 1:1

Initial in-person consultation will include a health and lifestyle screen, movement analysis, goal setting and introductory Pilates exercises.

This appointment is for you

  • You already attend classes, but would like to take a deeper dive into your own technique in order to optimise your time in classes
  • You prefer to have individual Pilates sessions rather than a group.
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How I work

I work collaboratively with my clients. Through my detailed assessment I gather the “hard” information about your problem, but I am also sensitive to the social and emotional context of what you may be experiencing. I work with individuals who are serious and committed to making a change in their own wellbeing – whether that is a short to medium term rehabilitation goal, or a long term lifestyle goal. My job is to identify the problems and barriers, and to guide you in moving towards your goals. 

It’s not just about looking good or being just-about-pain-free. It’s about FEELING GOOD, feeling physically and mentally EMPOWERED to live your BEST LIFE in midlife and beyond.

If you are ready to commit to yourself feeling better, moving better and living better, then contact me now to get the ball rolling. I can’t wait to get started – what are you waiting for?

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What to expect at your appointment

Initially I will carry out a detailed consultation regarding your current problems, any medical background and lifestyle factors. This is your opportunity to tell me about your goals and any day to day limitations that you may be experiencing. 

The physical assessment will follow, in which we will either try to reproduce your symptoms and / or analyse your movement and strength. 

Finally a bespoke plan will be agreed, and you will receive an individual movement prescription along with an exercise tracking sheet to record your progress. Any small exercise equipment that you need will be provided at no additional cost to you.

Each session will include an educational component to help you understand the physiological and biomechanical changes that need to take place. I believe that understanding your own body underpins successful physical recovery.  I aim to make that knowledge relatable for you, and welcome discussion and questioning.

What to wear and bring with you

Wear comfortable clothes that do not restrict movement. If we are assessing a lower limb problem, shorts are advisable – not jeans or leggings. If you have had any medical investigations, you may also bring with you any letters or test / scan results. 

How you are supported after your appointment

You will have your own bespoke homework to carry out which is crucial for you to achieve your rehab or wellbeing goals. You will also have email access to Anna at no extra cost if you have any queries about what has been discussed in the face to face sessions.

Base Pilates York Testimonial - Client Feedback about my Pilates services

More bespoke services coming soon…

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