Pilates – Physiotherapy – Wellbeing
I’ve written about it before, but I find September to be a better time for setting resolutions than January. The cooler mornings and evenings lend a freshness to the days after the long, hot, languorous (albeit soggy) summer. Also the kids go back to school. Do you relish this time or dread it? It’s mixed …
Strength, balance, mobility, posture, emotional wellbeing.
4 week course ideal for beginners or returners. Each week we will focus on a different aspect of Pilates: Week 1 - The Fundamentals Week 2 - Release and mobilise Week 3 - Lengthen and strengthen Week 4 - Balance and Integration I hope that by the end of the course, you will …