Strength, balance, mobility, posture, emotional wellbeing.
Intro to Pilates
4 week course ideal for beginners or returners. Each week we will focus on a different aspect of Pilates: Week 1 - The Fundamentals Week 2 - Release and mobilise Week 3 - Lengthen and strengthen Week 4 - Balance and Integration I hope that by the end of the course, you will …
Anna Winstanley Physiotherapy 